Best Senior Fitness Equipment help the elderly with their exercise routines. Growing old is never an excuse to cease exercise. In fact, seniors need exercise to remain healthy. It does not matter when you are 50 or 60. An exercise routine will help you stay active and healthy.
Even leg exercise for older adults can have positive effects on the human body. Regardless of age, knee exercises for elderly can help you stay functional. Further, exercise helps a senior’s body organs process. Moreover, exercise routines contribute to making you become productive.
5 Best Senior Fitness Equipment
As people age, their element of strength tends to decrease. Also, bodies become more delicate. However, it does not mean one has to cease exercising. Choosing the best senior fitness equipment will give them the opportunity. Further, the right equipment will help them stay fit, active and avoid alarming injuries.
Upper Back Strength Equipment
Seniors often complain about back pains and rounded postures. Actually, pain arises with the problems on back strength and weak back muscles. It is essential for seniors to pay attention to their back muscles. Also, it must become their priority to strengthen those muscles.
Various upper back strength equipment exists for this purpose. Further, there is the lat pull-down machine. Also, there is the other one known as seated row.
Seniors perform the lat pull-down machine in a sitting position. Then, they pull down a bar whilst seated. To avoid injuries, they bring down the bar to the front of their body. Actually, almost all gym equipment have this function.
This exercise equipment for seniors is pulling resistance away from one’s body. This is where the elbows and shoulder blades have the most pressure. Moreover, the sets and repetitions depend on the fitness and health condition of the senior.
Recumbent Exercise Bikes
For seniors over 60, recumbent bikes are the best choice for workouts. In fact, exercise bikes come in two varieties. One is the traditional model where on sits on a regular bike seat. Meanwhile, there’s the recumbent type which includes a chair like a seat.
Actually, both are excellent equipment for cardio workouts. However, the seniors may stress their back with the traditional model. Therefore, the recumbent is the safest choice.
The recumbent offers a comfortable seat. This way, the workout becomes easier and safer. One can easily get off or on the bike as well. The recumbent bike is an exercise equipment with low impact for the elderly. Also, it is highly beneficial for those with joint issues such as arthritis. This is also an alternative to knee exercises for elderly.
This exercise equipment for seniors is not that essential for everyone. However, seniors will find this wonderful equipment helpful for them. Seniors will use foot pads in an elliptical position for this machine to operate. Also, minimal stress is put on the back, knees and hips. Moreover, experts say that ellipticals are equipment with the lowest impact fitness for seniors.
Furthermore, ellipticals have armrests. This allows elderly to gain stability. Also, it has levels which enables the user to work on their upper and lower body. Most importantly, this exercise machine is the senior’s body posture. The body’s head, shoulders and back must remain straight. Also, one should avoid leaning towards the handrails.
Another comfortable way of staying fit is using treadmills. Also, this best senior fitness equipment is for weight loss and staying fit. Most seniors use this for walking. This way, seniors can do walking at the comfort of their own home.
Furthermore, seniors can walk freely without any obstacles at their pace. The machine also come with handrails for support. Also, some seniors use this without using handrails. This way, they will know if they can keep their balance. Moreover, seniors just have to keep their eyes straight to avoid any injuries. Treadmill is also great for leg exercises for older adults.
Weight Bearing Exercises for Seniors
For seniors, weight bearing can become challenging. Weight bearing exercises are the fundamentals of workout routines. In fact, it works with people of all ages. However, people age and it becomes tedious for them to lift dumbbells or barbells.
In addition, weight training equipment are better than free weights. Also, they are safer and fairly easier to use. Seniors will not lose their balance or fall while executing weight bearing training. This equipment isolates the muscles that are vulnerable to injuries as well.
Benefits Of Leg Exercises For The Elderly
Leg exercises for older adults are also essential. This type of fitness strengthens the lower body. Also, this is one of the most effective and efficient methods. It preserves one’s independence and improves their health as they age.
Furthermore, leg exercises improve one’s functional quality of life. In addition, it brings these benefits:
- Improves lean muscle mass
- Reduces blood pressure and reduces risk of stroke or coronary heart disease
- Improves bone health and reduces risks of osteoporosis.
- Improves glucose tolerance and insulin resistance
- Increases lower back strengths
- Reduces lower back pains
- Helps lower cholesterol
Benefits Of Knee Exercises For The Elderly
Knee exercises for elderly are vital for keeping their balance. Also, it helps seniors avoid from falling. Being able to stand easily and fully extending one’s knee is a senior’s goal. A common ailment among elderly is knee pain. Seniors should also find time to do knee exercises to ease knee pains.
Here are benefits of knee exercises for older people:
- Maintaining power and reduces stress across the joints
- Help improve flexibility around the knee
- Builds up supporting muscles around the knee
- Helps keep elderly mobile, especially those with osteoarthritis
- Makes elderly less vulnerable to tendinitis and bursitis
Keep Caution When Doing Exercises
There must be caution when doing best senior fitness equipment. It is highly advised that seniors consult with the right trainer or physician. Seniors will not want to worsen their health conditions. Further, they must not push beyond their limits. Therefore, they must understand that their bodies are undergoing changes. Also, they become frailer as they age. In case they feel uneasy or have pains during an exercise, they must never hesitate to take a break. Moreover, they can discuss it with their health care professional.